Yoga Retreat in Ho Chi Minh (Saigon), Vietnam
✨ 5-Day Yoga Meditation Retreat in Vietnam : If you want a pause from your hectic routine without being away from life for too long, then our 5-day yoga and meditation retreat is perfect for you. Being conducted in Vietnam, with its natural landscapes, the open sky, and holistic mornings, our 5-day retreat is a perfect source of rejuvenation. This retreat includes gentle practice of yoga and meditation that will bring you closer to a holistic lifestyle. It is a perfect blend of pranayama, yoga, and various meditative practices to harmonise your body, soul, and mind. It is a journey of self-awareness and spiritual awakening. By the end of the retreat, you will feel the softness in your nervous system, your mental clarity will improve, and you feel physically healthier and lighter. This is ideal for beginners as well as professionals who are stuck in a very busy lifestyle. Our retreat in the Vietnamese setting is a perfect reset button for you all.
✨ 7 Days Yoga Meditation Retreat In Vietnam : Our seven-day yoga and meditation retreat offers you time to dive deeper into holistic living. Shiva Flow offers this rejuvenating journey amidst the nurturing environment of Vietnam. The retreat includes daily yoga practices, meditative sessions, and breath work that is steadier and much more fluid. This is a natural way that allows the participants to see the patterns, release the emotional baggage, stress, and reconnect with their inner selves beyond daily responsibilities and roles. This is a gentle guidance support mentored by certified yoga gurus and healers that is aimed to make one physically, mentally, and emotionally healthy and awakened. By the seventh day of this retreat, you will be blessed with emotional clarity and strength, stronger mental health, and a healthier and immunised body. This is a journey that will lighten your inner state and sow the seed of holistic healing choices within you, ensuring tremendous healing benefits to you.
✨ 10 Days Yoga Meditation Retreat In Vietnam : Our 10-Day Retreat of Yoga and Meditation is a complete immersive retreat for those seeking a true inward voyage. This 10-Day Yoga and Meditation retreat unfolds the deeper yoga and meditative practices to the participants. It makes you connected to yoga and meditation for a longer period of time, which is the full 10 days. Each day of our retreat will feel simple and spacious. Our retreats are free, untouched by any external disturbances; thus, we ensure you a silent and mindful experience that lasts longer. This retreat is a practice of surfacing your emotional layers slowly and dissolving each of them with self-awareness and healing. This is a program that heals you gently and transforms you into a healthier self. By the end of 10 days, many of our participants feel mental clarity, inner balance, deeper connection with their spiritual self. Be a part of this healing hideout and embrace healing.
Our Restorative Retreats are Suitable for -
🌸 Individuals looking for inner well-being and self-discovery.
🌸 Those experiencing burnout, stress, or mental fatigue due to hectic routines
🌸 For beginners who want to experience yoga and meditation easily and gently
🌸 Yoga practitioners who wish to deepen their personal yogic journey and experiences.
🌸 Those looking for a mindful pause from routine life
🌸 Travellers who want to immerse themselves in meaningful yogic and meditative experiences
🌸 Those seeking a holistic rejuvenating retreat in the lap of Vietnam's nature.
🌸 Anyone craving holistic mental, physical, and emotional health.
🌸 Those who want to experience yoga nd mediattion in the guidance of the certified healers and gurus.
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Activities In This Retreat -
🌸 Traditional Yoga Session: Experience the most authentic yoga practices rooted in the ancient wisdom that blends classic poses, breathwork, and healing to rejuvenate one physically, emotionally, and mentally with our certified yoga gurus.
🌸 Mediation Session: Mentored by our experienced healers, our meditation sessions will take you back to the root of holistic healing, offering silent practice that calms the mind and rejuvenates body and soul.
🌸 One Sound Healing Session:: The retreat includes one sound healing session that will make you encounter the rich healing vibrations of sound that will rejuvenate your physical, mental, as well as the emotional health.
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Daily Schedule - Yoga Retreat
- 07:00 – 08:30 Hatha Yoga
- 08:30 - 09:30 Pranayama / Shatkarma
- 09:30 - 10:30 Breakfast Break
- 10:30 - 11:30 Yoga Philosophy
- 12:00 - 13:00 Yoga Anatomy
- 13:00 - 14:30 Lunch Break
- 14:30 - 15:30 Asana Alignment
- 15:45 - 16:45 Ashtanga Yoga
- 17:00 - 18:00 Meditation / Mantra
Note: Schedules are subject to change. No Classes on Sunday
Cozy Accommodation
True yoga learning cannot be possible without a calm and nice stay. So, in yoga school, one this you must consider while choosing your Yoga TTC in Vietnam is accommodation. Accommodation in the lap of nature and the stillness is best suited for the yoga TTC program. As yoga is all about imparting calmness, a proper 24-hour calmness must be there to ensure a smooth learning process. So, accommodation facilities in the lap of nature are the icing on the cake for yoga learning. A typical yogic accommodation in Vietnam is a complete blend of traditional and modern facilities. A residential campus must give the feel of an authentic yoga ashram equipped with modern facilities such as comfortable beddings, 24-hour electricity backup, hot and cold water supply, laundry services, attached washrooms, CCTV surveillance, etc. Accommodation must be situated in the serenity of nature.
Note: We have a beautiful yoga studio but no rooms at the yoga studio, so we will arrange for you to stay at a hotel near the yoga studio, from which you will be within a 4-5 minute walk to the yoga studio. You will have access to all the hotel facilities.
Yogic Food
Just like yoga poses, philosophy, and class conducting techniques, a proper yogic diet also plays a crucial role in yoga learning. Yoga is a holistic growth practice that considers all aspects, including food. It is a way of living a happier and more disciplined life, so your eating habits must be in accordance with the yogic science. Yoga considers the Sattvic diet the best diet for your overall rejuvenation. Whether balancing your mind, body, and soul or focusing on spiritual growth, a healthy and vegetarian diet is always necessary. Yoga diet relies on organic, fresh, less oily, and spicy food that keeps us energetic without hampering yoga practice. This food is good for self-awakening and yoga learning. It includes fresh fruits and vegetables along with Indian Ayurvedic spices. A person doing yoga and meditation must avoid Rajasic and Tamasic food as they hamper the learning process and decrease concentration.
Explore Ho Chi Minh City With This Yoga Retreat
Visit War Remnants Museum
This is one of the famous historical landmarks of Vietnam, which uncovers its historical events using impactful photographs, wise artefacts, and exhibits throwing light on the nation's struggles and recovery.
Visit The Reunification Palace
This place will take you to the history of Vietnam through its grand architecture that preserves the important events that later became the base of the nation's past and present.
Visit Notre-Dame Cathedral Basilica
This is another wonder of Vietnam from the colonial era. This cathedral is known for its stunning architecture and mesmerising ambience that speaks a lot about the ancient craftsmanship and artistry.
Visit Saigon Central Post Office
A wonderful architectural beauty that reflects the French-colonial time is one of the most visited spots in Vietnam. This place reflects the communication history of Vietnam and the ancient artistry.
Visit Jade Emperor Pagoda
This is an epitome of sacred vibrancy. The divine statues, the intricate interior, the air that smells inscence sticks, and the spiritual energy make this place a source of healing.
Chinatown and Thien Hau Temple
Take a good walk through the bustling Chinatown streets and explore the sacred temples like Thien Hau, which worships the Sea Goddess and make you expecience the lively community rituals.
Shop at Ben Thanh Market
Explore the lively markets of Vietnam's Ben Thanh Market that offer fresh produce, local handicrafts, clothes, decoratives, food and a lot more, dedicated to the Vietnamese culture and its traditions.
City Bus Tour
Take advantage of our cosy and practical city tour bus to experience the charm, history, and vibrancy of Ho Chi Minh City. The Notre-Dame Cathedral, Ben Thanh Market, Independence Palace, and other famous sites are all included in this guided tour. It's the ideal way to take in the lively culture, colonial architecture, and local life of Vietnam's busy capital at your own leisure, thanks to the open-top deck's panoramic views and educational audio commentary.
Enjoy Nightlife on Bui Vien Street
Enjoy the vibrant and energetic nightlife of Vietnam at Bui Vien Street. This place is renowned as the pulse of youth with its live music, neon lights, and open-air bars. This place came alive at night, with the streets offering a buzzing atmosphere. You can experience youthful energy and nightlife with the rooftop lounges, along with the budget-friendly places to eat.
Enjoy Nightlife on Bui Vien Street
Enjoy the vibrant and energetic nightlife of Vietnam at Bui Vien Street. This place is renowned as the pulse of youth with its live music, neon lights, and open-air bars. This place came alive at night, with the streets offering a buzzing atmosphere. You can experience youthful energy and nightlife with the rooftop lounges, along with the budget-friendly places to eat.
Nguyen Hue Walking Street
Nguyen Hue Walking Street is the perfect place to have a soothing and lively evening walk for a person. This place hosts cultural programs and light shows so that you can get in touch with the local culture and traditions. The place is surrounded by fountains, modern-style cafes, and colonial buildings that render it a perfect place to take photos. You canenjoy performances on the streets or even relax at places in this tourist-friendly environment.
Try Authentic Vietnamese Street Food
In Vietnam, you can't miss the authentic local and street cuisines. Ho Chi Minh City offers avariety of mouthwatering options for Vietnamese cuisine. You can buy local dishes such as bun thit nuong, banh mi, pho, and goi cuon from street vendors. Every dish here gives you the aroma and taste of local herbs, spices, and delicious flavors. You can touch Vietnam’s culinary soul by enjoying food in the market.
Yoga Teacher Training Course
Yoga TTC in Ho Chi Minh City (Saigon) helps you to delve into the perfect amalgam of authentic and modern yoga learning. The certified courses in Vietnam are famous for their stunning locations, a mixture of yoga and spirituality, endless job opportunities, and the presence of skilled yoga instructors. You can find the rich ancient yogic wisdom here, along with the unique teaching methods. Yoga TTC here renders physical strength, spiritual growth, mental calmness, and global exposure.
Rules And Refund Policy
What you do after a session is as important as the session itself.
Code Of Conducts For Students
We expect Yogic discipline and the required code of conduct from all students who join our course. Mira Yogashala has set specific disciplinary rules for all of its participants.
- ✅ Smoking and Alcohol are not allowed in the school.
- ✅ To avoid food wastage we advise students to inform beforehand whenever they have fasting.
- ✅ Students must maintain discipline and should pay respect to all teachers.
- ✅ All participants must show punctual behavior and should arrive for classes on time. Those who come late will not be allowed for joining sessions.
- ✅ Anything burrowed from school like books, or any goods must be returned on time
- ✅ We provide accommodation only to participants and not their friends or family
- ✅ Students have to maintain complete attendance.
Cancellation Policy and Refund Policy:
- ✅ While we understand that plans can change, please be aware that your advance payment/deposit is non-refundable. However, we offer flexible options:
- ✅ Postpone Your Training: You can join us for the same training within the next year.
- ✅ Transfer Your Spot: You're welcome to transfer your registration to someone else.
- ✅ We appreciate your understanding and look forward to welcoming you to Shivaay Shakti Yogashala !
Begin Your Shiva Flow Journey
If you feel called to experience Shiva Flow Shiva Flow – whether through a single consultation, a curated program or a full retreat – we invite you to reach out.
