Yoga for Sleep: A Gentle & Effective Way to Quality Sleep
(Yoga for Sleep) Yoga is an excellent way to stay physically fit and mentally relaxed. It involves a series of…
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Yoga Teaching: Profession and Practice
A Case Study on Yoga Teaching: Profession and Practice Sanrina (28) is a widow. Only one year she was living…
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Beginners Yoga -3 Things You Should Remember
Beginners Yoga is very important because you will manage to feel at ease in these classes. Yoga is not hard to…
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Yoga For Men: This is What Professionals do
Yoga is basically keeping a control over your breathing with some specific body movements or postures. This basically Yoga is…
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How to Release Anger in a Positive Way
How to release angerIt is hard when you are mad to think of anything positive, but it is very important…
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Most effective way to Quit Smoking
Quit Smoking cause us to suffer to lung cancer which is responsible for nearly one-third of cancer-related deaths worldwide. With…
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How to Hydrate with Water
Water is essential for our survival. Most of us is water. It is a basic carrier of information in our…
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What is Hot Yoga and How Could You Benefit from It?
Exercise is incredibly important to help to keep our bodies healthy. Without it we are at a greater risk of…
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Vajrasana (Thunderbolt Pose)
Vajra is a reference of a weapon which is used by Lord Indra (God of Rain & Thunder), this weapon…
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“40 Minutes Shoulder and Neck Relaxation Yoga” Say goodbye to stiff and tight shoulders and neck! This set is enough!
Say goodbye to stiff and tight shoulders and neck In “40 Minutes Shoulder and Neck Relaxation Yoga” ! This set…
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