Food & Accommodation
Yogic Food :
Just like yoga poses, philosophy, and class conducting techniques, a proper yogic diet also plays a crucial role in yoga learning. Yoga is a holistic growth practice that considers all aspects, including food. It is a way of living a happier and more disciplined life, so your eating habits must be in accordance with the yogic science. Yoga considers the Sattvic diet the best diet for your overall rejuvenation. Whether balancing your mind, body, and soul or focusing on spiritual growth, a healthy and vegetarian diet is always necessary. Yoga diet relies on organic, fresh, less oily, and spicy food that keeps us energetic without hampering yoga practice. This food is good for self-awakening and yoga learning. It includes fresh fruits and vegetables along with Indian Ayurvedic spices. A person doing yoga and meditation must avoid Rajasic and Tamasic food as they hamper the learning process and decrease concentration.
Yogic Accommodation :
True yoga learning cannot be possible without a calm and nice stay. So, in yoga school, one this you must consider while choosing your Yoga TTC in Rishikesh is accommodation. Accommodation in the lap of nature and the stillness is best suited for the yoga TTC program. As yoga is all about imparting calmness, a proper 24-hour calmness must be there to ensure a smooth learning process. So, accommodation facilities in the lap of nature are the icing on the cake for yoga learning. A typical yogic accommodation in Rishikesh is a complete blend of traditional and modern facilities. A residential campus must give the feel of an authentic yoga ashram equipped with modern facilities such as comfortable beddings, 24-hour electricity backup, hot and cold water supply, laundry services, attached washrooms, CCTV surveillance, etc. Accommodation must be situated in the serenity of nature.
